Connie Itchon

Hello everyone, I'm thrilled to be here today to share my journey and passion for fitness with you all.

My name is Connie, and I bring over two decades of experience as a dedicated fitness professional. Beyond being a fitness enthusiast, I'm also a proud mom and a fifty-plus-year-old athlete who's embraced the transformative power of a healthy lifestyle.

My journey in the fitness industry has been deeply rooted in personal experience. I watched my parents and my brother succumb to health-related diseases, and that profoundly impacted me.

Witnessing these events ignited a fire within me—a passion to advocate for health and wellness. It's this passion that led me to become certified in strength and conditioning, and I'm also a certified master group fitness instructor. For me, fitness isn't just a profession; it's a purpose.

It's about crafting a legacy of health and vitality that will serve as an example for my three daughters. Beyond that, I'm committed to inspiring anyone who seeks to discover their inner strength and vitality. My philosophy revolves around the belief that fitness transcends physical appearances. It's about how you feel—mentally, physically, and emotionally. Feeling strong and empowered in life is the cornerstone of my approach to fitness. I strongly believe that wellness is a holistic journey that encompasses not just physical workouts but also mental and emotional well-being.

It's about fostering resilience, confidence, and a positive mindset that radiates in every aspect of our lives. Throughout my career, I've witnessed incredible transformations—individuals discovering their potential, gaining confidence, and embracing a healthier lifestyle. And that's what drives me—the ability to empower others to become the strongest versions of themselves. In my portfolio, you'll find a wealth of experience in designing personalized fitness programs, leading group fitness sessions, and instilling a sense of motivation and accountability in my clients.

I'm honored to have played a part in transforming lives and making a positive impact on the health and wellness journeys of many individuals. Thank you for allowing me to share a part of my story with you today. I'm excited about the opportunity to continue inspiring and empowering others on their paths to wellness.

Remember, it's not just about the physical change; it's about the incredible transformations that happen within. Here's to feeling strong, vibrant, and unstoppable!

Insanely energetic and actually likes Burpees. Fiercely strong and loves a good run as long as she can't hear herself gasping for air. Takes pride in being able to consistently lift heavy and loves a challenging workout.